1 on 1 personal training
The most individualized approach. All sessions are 55 minutes geared towards your exact needs and goals.
small group training
2 to 4 people at a time while still getting individual attention. This is the best option for those who want to workout with friends, family, and teammates. Sessions are 55 minutes.
sport performance
Your off season starts with us. There is no better facility to get you prepared for your sport. Whether you are a pro or a youth athlete, we help you perform better and stay on the field longer. Sessions are 55 minutes.
musculoskeletal assessment
We specialize in injury prevention and pain management, which all begins with our uniquely detailed 50+ assessment. The assessment takes 1 hour.
