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Consultation Call
15-20 minute call to goal set and game plan
Detailed Lifestyle Questionnaire
25 question intake form so that our team can take a look at your injury, exercise, lifestyle and medical history so that we can best prepare a detailed training program for you
Detailed In Person Musculoskeletal Evaluation
Our assessment consists of 50+ Orthopedic and musculoskeletal measurements. We are the only training facility in the North Shore that performs this level of an assessment. We try and take all guess work out of the training process so that we can have you performing at your best.
Training
Everybody has different goals and needs. Each one our training programs looks different than the next. We take in to considering everything from your wants, needs, and your specific biomechanics.
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DROP BY
We are conveniently located in the heart of the Ravinia district, right across the street from the Metra Train station. We also have a large parking lot located in the back of the building for those commuting.
We have a shower and towels for those coming or going straight to work.